You know you’d feel better with a little more Nature, Movement, & Mindfulness in your life. (And the science is behind you)

But where do you even start? And who has the time?

Enter the Five-Day Mindful Walking Challenge!

With this simple Five-Day Mindful Walking audio course, you’ll…

✅ Experience the peace and serenity of a short daily walk in the outdoors - no more excuses!

✅ See your street or neighborhood in a new light as you practice tuning in to the world around you in fun, new ways!

✅ Walk at your own pace in any outdoor space - no forest needed!

✅ Come away calm, energized, renewed and ready for your day - in just ten minutes!

Join The Five-Day Mindful Walking Challenge!

Jumpstart your mindful walking journey with five days of guided walks from the bestselling author of The Mindful Walker!

Struggle to find time or motivation or outdoor walks - even though you know it would be so good for you?

Come walk with me!

These are the exact practices I’ve used to calm my busy brain, soothe my soul, rev up my post-menopausal energy & establish a habit that has become my favorite part of every day! (for more than 15 years!)

Save $10 with CODE: MWCCHALLENGE

  • "This program is awesome! I've done it four times now and I always notice something new in my neighborhood!" - Debbie K.

  • "My sister and I did this program together. We really liked that all the walks were just ten minutes. It made it very easy to stick with it for all five days." - Sally E.

  • "Thank you for getting me up and moving, Alex. I'm not usually a walker, but now I can see myself doing more of this!" - Mark B.

  • "Alex's voice is he perfect companion for my neighborhood walks. I love how it felt like we're just walking together." - Tonya S.

  • "This was a wonderful reminder of how beautiful and healing Nature can be. I fee like my soul needed it as much as my body!" - Mandy M.

How does it work? It’s so simple (but so powerful!)

  1. Open your daily Challenge email

  2. Click the link to listen to the audio (no software needed)

  3. Walk outside, wherever you are! (for about 10 minutes)

(Repeat! 🙂)

What you get:

  • Five daily emails full of inspiration, support and written guidelines

  • One click to listen as you walk (nothing to download)

  • Ten minute walks make it easy to fit into even the busiest day!

  • Thoughtful contemplation prompts for each day to get the most from your experience

  • Lifetime access - repeat the challenge any time you need a boost! (All-Access Upgrade)

Save $10 with CODE: MWCCHALLENGE

“I can’t wait to walk with you!”

-Alex