Move forward. Age backward.

Mindful connection with Nature delights the soul, sharpens the mind, and supports the body at any age!

NEW! Master gentle, Earth-conscious self-care to look and feel the best version of you in our new monthly membership, The Wellbeing Workshop

On-demand videos, mini-courses, live classes, discussion groups, and a supportive community, starting at just $7/month!

Nurture your wellbeing, deepen your wisdom, and renew your sense of wonder by connecting mindfully with Nature…right where you are!

Time to find your oasis of calm in the chaos

Where would you like to start?

Option 1

FREE

Download a Mindful Walking Journal + Audio-guided Walk

Best Value

Gold Membership

$27/mo

Premium Courses +
Live Classes & Community

Cancel or downgrade at time

Silver Membership

$7/mo

Weekly Walks, mini-courses & Community

Cancel any time

What’s the difference?

Silver

$7/mo

Everything you need to start your journey toward holistic, Nature-based self-care!

  • Weekly video ‘WALK for Wellbeing’ practices

  • Thoughtful prompts for reflection and discussion

  • ‘Nurture Your Nature’ stress-reducing mini-course

  • Share your nature photos & experiences!

  • Join a community of others on the same path

  • A monthly recorded Natural Beauty/Face Yoga Class!

  • A monthly featured interview from the Rise Up Rooted TV archives

  • Private membership space & smartphone app (entirely OFF of social media!)

Gold

$27/mo

Take your Earth-conscious self-care and wellness practices to the next level!

  • Everything in Silver plus…

  • Rise Up Rooted TV - Dozens of fascinating interviews with natural wellness and mindfulness experts - new conversations each month + community discussion

  • Natural Beauty Club - Bi-weekly LIVE group classes in face yoga, gua sha, and other natural beauty techniques

  • FREE access to challenges and workshops that will keep you motivated

  • FREE All-access passes to the Rise Up Rooted Symposium

  • Early access to new offerings like podcast chats, a book club, new courses & more!

  • Discount on private coaching and other products

All Wellbeing Workshop content is housed inside a beautiful, easy-to-navigate website (and optional smartphone app). Access your content on the go, chat with Alex and other members, never see an ad, and never have to log on to social media!

As seen in…

Who am I?

Hi! I’m Alex, a writer, teacher, former journalist, mindful walker, face yogi, grandmother and multi-passionate entrepreneur.

Living a life in deep, mindful connection with the Natural world connects me with myself and keeps me moving forward with joy and energy.

I’d love to share the journey with you!

Nice things people say

  • "I love the idea of 'forest bathing' but I live in the suburbs. Alex shows you how to really connect on a deeper level with whatever Nature is around you!"

    -Carol B.

  • "You are a beautiful light, Alex!

    -Laura T.

  • "In our world where we are so focused on youth, it’s nice to see an alternative approach to aging which focuses on practical, fun exercises."

    -Katherine M.

  • "I had no idea how many muscles were in my face and that I could actually activate them and make a difference. This [face yoga] is a great addition to the practice of holistic health and wellness."

    -Rosie B.

  • "I'm sleeping better and my diet has improved. I look forward to Alex's videos every week!"

    -Anita C.

  • "You have brought much sparkle into my heart and mind and I am daily grateful for your generosity in making this a part of my life!"

    Martha P.

  • "Amazing that something so simple (walking outside) could be so helpful. I learn something new about myself every week!"

    -Wendy S

  • "Alex's enthusiasm for Nature and mindfulness is infectious!"

    - Lisa K.

  • "Alex has a great way of breaking down the science behind nature connection. I love knowing that I'm making a real difference in my health."

    Iva D.

  • "Thank you so much for putting on such an inspiring event. It's hard not to binge watch these interviews!"

    -Terri W.

Grab a FREE Mindful Walking Journal and Bonus Walking Meditation!