Move forward. Age backward.

Learn to master gentle, Earth-conscious self-care practices to look and feel the best version of you…at any age!

NEW! Introducing Wellbeing Wayfinders, a monthly membership, dedicated to supporting your mindful, Earth-Conscious walk through life!

Mindful connection with ourselves and the Natural world delights the soul, sharpens the mind, and strengthens the body. And it’s more important than ever as we age.

Members of Wellbeing Wayfinders enjoy✨weekly nature connection practices✨in-depth interviews✨on-demand courses✨live classes & unlimited replays✨printable journals ✨ supportive community and ✨ 24/7 access…starting at just $33/month!

Nurture your wellbeing, deepen your wisdom, and renew your sense of wonder by connecting mindfully with Nature and yourself with other midlife women…right where you are!

Time to find your oasis of calm in the chaos

Three paths…One destination: Wellbeing for Body, Mind, & Soul

Natural Beauty & Self Care

🌱 Natural Beauty Club - Bi-weekly LIVE group classes + recorded mini-tutorials in face yoga, gua sha, and other natural beauty techniques (Gold level)

🌱 Two-minute Magic - Simple, powerful face yoga and natural beauty practices you can do in two minutes or less

🌱 Ask questions and get help to tailor and refine your practice

🌱 FREE access to face yoga workshops that will keep you motivated

🌱 The Gua Sha Challenge self-study gua sha course (Gold level)

🌱 Discounts on private coaching and other products

Nature Connection

🌱 Weekly ‘WALK for Wellbeing’ Nature connection practices

🌱 Thoughtful prompts for reflection and discussion

🌱 Share your nature photos & experiences!

🌱 Printable ‘Wheel of the Year’ nature journals

🌱 Join a community of others on the same path

🌱 FREE access to seasonal celebrations and workshops that will keep you motivated

🌱 ‘Nurture Your Nature’ stress-reducing mini-course

Earth-Conscious Living

🌱 Rise Up Rooted TV - Dozens of fascinating interviews with natural wellness and mindfulness experts from around the world

🌱 New conversations added regularly

🌱 Community discussion board

🌱 Suggest the speakers YOU want to hear from

🌱 FREE All-access passes to the Rise Up Rooted Online Symposium

🌱 Private membership space & smartphone app (entirely OFF of social media!)

🌱 Early access to new offerings like podcast chats, a nature book club, new courses & more!

Explore one, two, or all three pathways! It’s all included in your Wellbeing Wayfinders membership.

Take a peek inside…

Here’s a Behind-the-Scenes look at Wellbeing Wayfinders!

All Wellbeing Wayfinders content is housed inside a beautiful, easy-to-navigate private website (and optional smartphone app) entirely OFF of social media.

Access your content on the go, chat with Alex and other members, and get a boost of inspiration and support any time…all without ads or distractions!

Ready to get started?

$33/mo

Weekly mindful walking practices, live face yoga classes, face yoga class library, seasonal celebration calls, printable walking journals & Community

BONUS: Rise-Up-Rooted TV - Dozens of on-demand wellness interviews - and a NEW expert each month!

As seen in…

Who am I?

Hi! I’m Alex, a writer, teacher, former journalist, mindful walker, face yogi, grandmother and multi-passionate entrepreneur.

Living a life in deep, mindful connection with the Natural world connects me with myself and keeps me moving forward with joy and energy.

I’d love to share the journey with you!

Nice things people say

  • "I love the idea of 'forest bathing' but I live in the suburbs. Alex shows you how to really connect on a deeper level with whatever Nature is around you!"

    -Carol B.

  • "You are a beautiful light, Alex!

    -Laura T.

  • "In our world where we are so focused on youth, it’s nice to see an alternative approach to aging which focuses on practical, fun exercises."

    -Katherine M.

  • "I had no idea how many muscles were in my face and that I could actually activate them and make a difference. This [face yoga] is a great addition to the practice of holistic health and wellness."

    -Rosie B.

  • "I'm sleeping better and my diet has improved. I look forward to Alex's videos every week!"

    -Anita C.

  • "You have brought much sparkle into my heart and mind and I am daily grateful for your generosity in making this a part of my life!"

    Martha P.

  • "Amazing that something so simple (walking outside) could be so helpful. I learn something new about myself every week!"

    -Wendy S

  • "Alex's enthusiasm for Nature and mindfulness is infectious!"

    - Lisa K.

  • "Alex has a great way of breaking down the science behind nature connection. I love knowing that I'm making a real difference in my health."

    Iva D.

  • "Thank you so much for putting on such an inspiring event. It's hard not to binge watch these interviews!"

    -Terri W.

Grab a FREE Mindful Walking Journal and Bonus Walking Meditation!