The little book that started a Big movement.
“Mindful walking in the outdoors is the ultimate form of gentle, Earth-conscious self-care. And we need it now more than ever!” - Alex Strauss, Author
Alex Strauss, Author of The Mindful Walker
Outdoor walks are one of the most powerful things you can do to support your brain and your body. Ready to feel it for yourself?
Let’s do it together!
Jumpstart this simple, powerful wellness practice with five days of audio-guided walks from the bestselling author of The Mindful Walker, The Simple Path, and The Mindful Walker’s Journal collection!
As seen in…
Where would you like to start?
Shop Books, Card Decks, & Digital Programs
🌱 The Mindful Walker, The Simple Path Card Deck & online learning opportunities based on both
Join the Mindful Walking Challenge with Alex
🌱 Five Days of audio-guided walks to help you start (or re-start) a mindful walking practice…right where you are. (No forest needed!)
Shop the Seasonal Journal Collection
🌱 Artist-designed full year and artist-designed quarterly journals based on the traditional Wheel of the Year and designed to support Nature walking
Nice things people say
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"I love the idea of 'forest bathing' but I live in the suburbs. Alex shows you how to really connect on a deeper level with whatever Nature is around you!"
-Carol B.
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"You are a beautiful light, Alex!
-Laura T.
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"I'm sleeping better and my diet has improved. I look forward to Alex's videos every week!"
-Anita C.
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"You have brought much sparkle into my heart and mind and I am daily grateful for your generosity in making this a part of my life!"
Martha P.
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"Amazing that something so simple (walking outside) could be so helpful. I learn something new about myself every week!"
-Wendy S
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"Alex's enthusiasm for Nature and mindfulness is infectious!"
- Lisa K.
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"Alex has a great way of breaking down the science behind nature connection. I love knowing that I'm making a real difference in my health."
Iva D.
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"Thank you so much for putting on such an inspiring event. It's hard not to binge watch these interviews!"
-Terri W.
Who am I?
Hi! I’m Alex, a writer, teacher, former journalist, mindful walker, face yogi, grandmother and multi-passionate entrepreneur. Living a life in deep, mindful connection with the Natural world connects me with myself and keeps me moving forward with joy and energy.
