Books & Cards
This bestselling little book is a simple, practical guide to harnessing the healing power of nature — in just minutes a day. Drawing on forest bathing, walking meditation, and nature therapy, bestselling author Alex Strauss shows busy people how to think more clearly, ease anxiety, get moving, and find more joy, right outside their door.
The same beloved guide — now available to read on any device. Discover how a few mindful minutes outdoors can calm your mind, lift your mood, and transform an ordinary walk into a daily act of self-care. Includes downloadable resources and a guided audio walk.
Everything you need to begin your mindful walking journey. This set pairs the revised and expanded edition of The Mindful Walker with its companion card deck, The Simple Path — 55 beautifully illustrated practices to get you outside, calm your mind, and reconnect with the world around you.
A gorgeous 55-card deck of carefully crafted mindful walking practices from the bestselling author of The Mindful Walker. Each card features original nature artwork and a simple, bite-sized prompt to deepen your connection with the natural world — any time of year, in any weather.
Seasonal Walking Journals
A 124-page walking companion for nature's quietest season. Organized around the Winter Solstice and Candlemas, this beautifully illustrated journal invites you to discover the stillness and wisdom winter has to offer — with seasonal prompts, breathing exercises, and undated pages you can start any time.
Welcome the season of renewal with this 124-page mindful walking companion. Organized around the Spring Equinox and May Day, it offers seasonal prompts, breathing exercises, and hand-drawn illustrations to color — all designed to help you reconnect with nature's most invigorating season.
Embrace autumn's richness with this 124-page walking companion. Organized around the Autumn Equinox and Samhain, it offers prompts, breathing exercises, and hand-drawn illustrations to help you appreciate the season's beauty, reflect on personal growth, and prepare for winter's quiet.
Immerse yourself in summer's abundance with this 124-page walking journal. Organized around the Summer Solstice and Lammas, it offers prompts, breathing exercises, and original seasonal artwork to help you slow down, savor the long days, and deepen your connection with the natural world.
All four seasonal journals in one set — a complete year of mindful walking, beautifully illustrated and thoughtfully designed. Each journal includes undated reflection pages, breathing exercises, and seasonal prompts so you can walk, observe, and record nature's wisdom all year long.
A single, richly illustrated nature journal for building Earth consciousness every day of the year. Organized around traditional seasonal celebrations on the Wheel of the Year, it includes original artwork to color, space to sketch or free-write, and weekly pages for observations and insights.
Courses & Downloads
A year-long guided nature connection program for women who want to feel calmer, happier, and more grounded — right where they live. Each week brings a short video, audio practice, journaling prompts, and seasonal content designed to help you step outside, unplug, and rewild your spirit.
Step outside, breathe deeply, and let nature do the heavy lifting. This calming bundle includes a core audio training that guides you through a simple sensory nature practice, plus downloadable resources and affirmations designed to ease stress and help you reconnect with the healing power of the outdoors.
Jump-start your mindful walking practice with five days of guided audio walks from the bestselling author of The Mindful Walker. Each ten-minute session is simple, self-paced, and works in any outdoor space — no forest required. Includes daily emails, contemplation prompts, and lifetime access.